Therapy in High Peak, Derbyshire

THERAPY & MORE
IN HIGH PEAK,
DERBYSHIRE

INDIVIDUAL THERAPY.

You might benefit from individual therapy if:

  • Stress, anxiety, and burnout are making it hard for you to relax or have the energy to enjoy your life.

  • You struggle with self-doubt, feeling like you’re never quite “enough” no matter what you do.

  • You want more fulfilling relationships, but you have a hard time relating to people and just being yourself around others.

Therapy in High Peak, Derbyshire

You might benefit from integrating mindfulness into individual therapy if:

  • You want to learn practical tools to manage difficult emotions.

  • You’re interested in mindfulness but your past attempts at developing a practice haven’t stuck.

  • You want to learn mindfulness from a trained expert, not just an app or articles online.

MINDFULNESS INTEGRATION.

SPECIALTY AREAS.

  • You constantly feel worried, edgy, and overwhelmed by racing thoughts.  You may even notice physical symptoms like muscle tension, sleep problems, and trouble focussing. Through therapy, you’ll discover research-backed skills to help you feel calmer and more present in your daily life.

  • You feel down, lethargic, and unmotivated, unable to enjoy life how you used to. Plus, it’s easy for existential dread and negative thoughts to take over when you feel lost and unfulfilled. Together, we’ll explore what lights you up so you can feel reenergized and inspired in your work, life, and relationships.

  • You constantly doubt yourself, have a hard time setting boundaries, and resort to people-pleasing as a way of gaining acceptance, but it doesn’t actually make you feel good about yourself. Through therapy, you’ll cultivate a deeper understanding of yourself and learn practical tools to help you build confidence.

  • It’s normal to question who you are and what you want, but you don’t have to do it by yourself. Our work together will be focussed on helping you gain insight into your identity, explore new perspectives you may not have considered, and take steps to align your life with what’s inside.  

  • Big changes like graduating from university, changing jobs, and beginning or ending relationships can be anxiety-provoking. In therapy, you’ll learn how to navigate these transitions and decisions with greater clarity and trust in yourself.

  • Whether you’re questioning your career path, feel trapped in an unsatisfying routine, or are overwhelmed by modern life, therapy can give you the support and skills you need to feel more fulfilled in your career and heal from burnout.

  • You feel highly uncomfortable in social situations, overthinking what you’ve said and what others might think about you. This can make you avoid people altogether, making you feel even more isolated and alone. Together, we’ll help you feel more present, authentic, and confident around other people.

  • Struggling to feel connected in your friendships, romantic relationships, or family connections? By learning how to embrace your genuine self, you’ll also learn how to cultivate more meaningful relationships with others.

COACHING.

You might benefit from coaching if:

  • You feel pressure to follow a prescribed path, even though you’re not happy.

  • You feel overwhelmed and stuck, like there must be something more to life.

  • You want to understand yourself better and figure out what you really want.

Therapy in High Peak, Derbyshire

You might benefit from mindfulness for therapists if:

  • You want to be more present with clients but find yourself getting distracted.

  • Burnout is creeping in, and you need sustainable ways to take care of yourself while caring for others.

  • You’d love to strengthen your clinical skills so you can feel more empathetic and connected with your clients.

Therapy in High Peak, Derbyshire

MINDFULNESS FOR THERAPISTS.

THE PROCESS

01

02

Chat about your goals.

03

Join me for your first session.

INVESTMENT.

Standard Session Rates

  • Online Sessions: £50

  • In-Person Sessions: £60

Student Rates (valid student ID required)

  • Online Sessions: £40 per session

  • In-Person Sessions: £50 per session

Consultaton

  • 15 minutes: Free

  • Available online or by phone

TESTIMONIALS

GETTING STARTED IS EASY