Therapy in High Peak, Derbyshire

Individual Therapy in High Peak, Derbyshire

THERAPY FOR
SELF-DISCOVERY, PERSPECTIVE,
& GROWTH

You have the
sense that there’s more to life, but you aren’t sure what steps to take to
feel more fulfilled.

  • Your life sounds good on paper, but you still feel like something is missing. You might find yourself thinking, “Is this it??”

  • You go through the motions day in and day out. Your heart just isn’t in it, but you don’t know what to change or how to make things feel different.

  • You feel overwhelmed with stress and anxiety or weighed down by burnout or low mood, making it hard to enjoy life or stay present.

  • You feel misunderstood and distant in your relationships. You want to feel more connected to people, but social anxiety, low self-esteem, and people-pleasing get in the way.

therapist in high peak, derbyshire

CHANGE IS POSSIBLE.

Therapy with me offers a welcoming space where you can explore who you really are and what truly matters to you–without pressure or judgment. By applying science-backed techniques in a practical, human way, we’ll reflect on what you really want in life and challenge the perspectives that keep you stuck so you can feel more in control of (and fulfilled by) your life–after all, it’s the only one you’ve got.

Therapist in High Peak, Derbyshire

HI, I’M DAVID

As a therapist, I’m passionate about helping people discover who they really are, what they want out of life, and the tangible steps they can take to start feeling better.

I take a down-to-earth approach as a therapist. In addition to my extensive training in psychology and experience providing therapy, I’m also a person who’s navigated his own well-being journey. That’s why I blend evidence-based methods in a way that recognizes you’re a whole person, not a robot that we can program to “feel better.”

I’m here to be your trusted guide as you forge your own path. I’m here to support you as you are right now while also helping you explore new perspectives. Through this combination of acceptance, education, and practical wisdom, I know we can help you build the life you’ve always wanted.

HOW I CAN HELP

Individual Therapy

One-on-one sessions available
both in-person and online.

Coaching

For those seeking a more tactical, hands-on approach to reach goals.

Mindfulness for Therapists

Mindfulness skills to help
you practice from a grounded, sustainable place.

Therapy in High Peak, Derbyshire

MY SPECIALTIES.

  • Anxiety and stress management

  • Depression and low mood

  • Self-confidence and self-esteem

  • Personal identity and authenticity

  • Life transitions and decision-making

  • Career-related stress and burnout

  • Social anxiety

  • Relationship challenges

WHY CHOOSE MY PRACTICE

  • In our work, we’ll go beyond simply talking about problems and work together to find solutions that you can start implementing today.

  • I’m not here to tell you what to do. Rather, we’ll act as partners in this process, discovering your unique values, Identifying your signature strengths, considering new perspectives, and finding your own answers to life’s big questions.

  • While I have degrees in psychology, mindfulness training, and counseling credentials, I also have a background working in the business sector, as well as lived experience engaging in therapy. This helps me bring a balanced, grounded perspective to our work.

  • I’m passionate about incorporating the latest research and theories in a practical, unpretentious way so you can get effective therapy that’s also approachable.

  • I encourage self-discovery by accepting you just as you are now while also recognizing your potential for growth. After all, we all find our own ways of coping with life’s challenges, so there’s no judgment here for whatever you’re going through.

  • I offer both virtual and in-person sessions at Riverside Wellbeing Centre so you can access support in the way that works best for you.

TESTIMONIALS

Therapy in High Peak, Derbyshire

STARTING OUR WORK TOGETHER IS EASY.

01

02

Chat about your goals.

03

Get the support & tools to build the life you want.

Take the first step toward insight, clarity, & meaningful change.